What is Mindfulness?

How many of us have a set routine in our lives? How many times do we plan to plan? And how many of us get upset when things do not go our way? 

Do not feel bad, I bet the majority of the population is on the same boat! It is so common to rush through life and focus ONLY on our goals and our plans for the future. I can recall the amount of times I put all my efforts on a specific goal and once it's achieved I move to the next one. Now, did I take a moment and enjoy my achievement? Did I sit there and allowed myself to truly take in what I just achieved? The answer is...NO! You see, we are wired to thrive and to conquer. However, it takes a lot more work to sit still and take it all in. It takes less work to go through a divorce process than to allow ourselves to mourn the loss. To be mindful of our emotions sometimes can feel like trying to live under the water. Some of us rather believe we are strong and tapping into emotions is seen as a sign of weakness. In reality, all it takes is a bit of mindfulness to live a better (less stressful) life.

What is mindfulness? According to Psychology Today, it is a state of active attention to the present. When you are mindful you are consciously aware of your present thoughts, feelings and your surroundings. There are tons of resources on the web regarding mindfulness including stress management techniques, integrative medicine and meditation. Practicing mindfulness is something that does not require much. It can be incorporated in your regular activities. Mindfulness is a state of mind. It is allowing yourself to take a moment and live in the present. Living in the present means to be aware of your surroundings, how you are currently feeling, body language and thoughts.

Life is stressful and we can easily get lost in our routines. So why not try something new. Let's take a moment and be mindful. If you are a planner then schedule a session of some mindfulness!!!!