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Showing posts with label first time mom. Show all posts
Showing posts with label first time mom. Show all posts

Sunday, August 11, 2013

"Angels" and "Ghosts" in the Nursery

When a couple finds out they are expecting a bundle of joy, many thoughts and feelings surfaces. To some couples is the BEST news they ever received and can't explain the joy they feel. Other couples react quite differently because of fears or the unexpected news. The truth is that raising a human being is quite nerve wrecking regardless of your situation. I remember getting super excited then getting really worried because IT IS a HUGE responsibility. Well, I want to mention something I just learned. Even though I am a psychotherapist, I learn something new everyday and that's what I love about my job. I learned about a phenomenon called "Angels and Ghosts" in the Nursery. First of all, let me clarify that "angels" and "ghosts" are used as a metaphor. There is no need to get scared and call the Ghost Busters lol!

Ghosts are referred to unresolved childhood issues that parents bring to the relationship with their children. Ghosts make it difficult to see your child for whom they are. Parents' perceptions are distorted by past experiences. It is very hard to identify your own ghosts because, well, they are invisible and they do a great job blinding you from the present. Ghosts can be as serious as a child trauma or as simple as your own relationship with your parent. Ghosts can also be something that get passed on generation from generation. I recall many people saying "I refuse to be like my mother/father" and not realized that they are acting just like them. It can be very deceiving and tricky. I have identified some of my own little ghosts in my nursery. The good news is that you are able to identify those ghosts and cast them out of your lives. You do not have to relive your childhood with your children. If the ghosts are painful then it is better to seek professional help to deal with that pain and get it out of your life. Some ghosts are harmless, however it is still best that you identify them so you can be aware.

Angels are referred to intense loving, nurturing, acceptance, and characteristics which provide a core sense of security and self worth. They are positive traits that are transferred from generations. Just like ghosts, angels are hard to find as well. There is a power battle between angels and ghosts in the nursery. Usually you can find angels in the midst of ghosts. If your parents played with you as a child most likely you will naturally play with yours. It is those little things that come to mind AS you are repeating it with your children. I remember some of my "angels" like when my mom would give us Mcdonald's fries with sprite when we were sick just to cheer us up. How my father will stay up with my baby sister after a late night feeding just to play with her. Angels are those things you make it a point to transfer to your child so that good and loving legacy moves on. So ask yourselves what are your ghosts and angels and how will they impact your parenting???

For more information about research findings on ghosts and angels in the nursery look up Alicia Lieberman and Angels in the Nursery research article. 

Thursday, June 20, 2013

Dealing with Self Esteem and Confidence

Have you ever heard of the phrase "love others like you love yourself"? It is actually a bible verse if you must know....
However, loving yourself is a bit harder (for some people) than to love others! Dealing with low self esteem and self confidence is a hard task! I see how others do it with such ease but not me!!!! I struggle every day of my life with this issue. My sister jokes around with me because every year, around my birthday, I always tell her it's time for a new look! I MEAN every single year lol. People get tired of their wardrobe, I get tired of myself. It is super easy to change the wardrobe but not yourself. 
The sad part of my struggle is that it's completely mental! I get compliments constantly about my looks and I don't know how to accept them. It makes me feel so weird and undeserving. I want to accept it deep inside but I just can't. I have a career and completed a master's degree and I am pretty good at what I do. Sounds like I have reasons to have self confidence right? Well, nope. I struggle with that as well!!!! I always doubt myself and second guess my decisions. It is a never ending nightmare. If you have experienced this, then you know what I am talking about. The worse part about this nightmare is not so much how or why you feel this way. It is how your loved ones treat this issue!!! They get extremely impatient with you and short tempered. They treat you like if you mean to be this way!!!! HELLO!!!! I dont want to be this way which is why it's a daily struggle, thank you! Ugh!!!!!

As a new mom, having this "new" body is a bigger hit to my self esteem. I do agree it is completely worth it and yes I will do it again! After all, my body is not the problem is my self deception! 

Even though it is a daily struggle I do not let this get the best of me!!! I actively try everyday to beat this inner issue... If I do not fight it daily I will be defeated and you would find me moping around, with pajamas in complete darkness in my house!!  Just like a dragon in the dungeon! 

Here are a few things I have tried daily. Keep in mind I do not do all these things in one day. Also, I take the approach of daily goals. I am a busy mom, wife and prifessional so I can only handle this in a daily basis. Besides, remember I told you it's a daily struggle for me.....

To learn how to love yourself practice the 5 languages of love in yourself. The 5 languages are:
Words of affirmation: praise yourself in something simple you accomplished. Even if it's laundry after a complicated day.
Quality time: do something you like to do by yourself. You don't have to go away from home (it's good if you do! Kids find you anywhere). Make sure it's something that makes you feel good! Ex. Gym, girls night, bubble path, pampering, massage, etc.
Gifts: head to your favorite store and buy yourself an outfit that fits you good!!!! Even if you are trying to loose weight! Or buy yourself jewelry, shoes, purse or whatever!!!! 
Acts of service: do something that makes you feel good. It can be for yourself or others as long as it makes you feel special and accomplished.
Physical touch: go for a massage or indulge in a spa! It's filled with appropriate touching!!!!